What to do if you have PTSD during Thunderstorms and Lightning in Hawaii

2/2/2021 (Permalink)

PTSD and Thunderstorms & Lightning in Hawaii

Almost 7% of people in the U.S. have suffered from Post-Traumatic Stress Disorder (PTSD).

People who have PTSD may experience panic during thunderstorms. Thunderstorms and lightning can set off a person’s alarm bells.

SERVPRO of Hawaii | SERVPRO of Maui offers these guides to Coping with PTSD During Storms:  

The best strategy is to be prepared.

• Take care of your emotional health. See a therapist. Learn relaxation exercises. When you feel anxious, you can relax yourself
• Know when a thunderstorm is likely. Plan what you will do during a thunderstorm  
• Take care of your physical health. Eat a healthy diet. Get enough sleep. Do not rely on alcohol or other drugs.  Do not smoke or chew tobacco 

During a Thunderstorm in Hawaii

• Slow down your breathing
• Look around. Notice where you are. Notice that you are in a safe place
• Distract yourself from the storm. Wear headphones and listen to music. Sit in a pop-up tent
• Talk with someone you trust

SERVPRO of Hawaii | SERVPRO of Maui is independently owned and operated. 

Links:

https://www.ready.gov/individuals-access-functional-needs